Superman/superpain combo we worked on today in pole silks class. So proud of all you ladies for conquering superman today!!! 👏🏻😍❤️ #polesilks #silkii #polefabric #aerialarts #spinpole #pdsuperman #pdsuperpain
#CirqueDuInsta Repost @graceoduokene with @make_repost ・・・ HAIR HANG. IS IT POSSIBLE? I've always wanted to do the hair hang but I thought it was impossible until I learned that although a single strand of hair looks very thin and fragile, it can carry a weight of up to 100 grams. This is because of the three-layered structure of the hair shaft and also the strong keratin fibers that make up the middle layer, or the cortex, of the hair strand. So,it is possible! IS IT PAINFUL? It is Extremly painful! Forget the cute relaxed face! But I take great care of my hair to build up the strength and I wet it before I hang ...😉 #hairhangers #hairhanger #hairhanging #circus #circuslife #hairhang #hairsuspension #fuerzacapilar #forcacapilar #circuscircus #aerialistsofig #aerialistsofinstagram #aerialist #aerialarts #aerialartist #circus #cirque #circo #circusarts #circuseverydamnday #circusartistcirque #партерноекольцо #aerialeverydamnday #aerialtraining #aerial #flexibilitygoals #aerialista #aerealist #aerialyoga #โยคะฟลาย
What a great day. A step forward to a new project. One day at a time I can see our life again. It was great to create with this Muse family again. And Whiskey had the time of his life as mama’s little helper . . . . . #themusebrooklyn #aerialarts #arialdance #nyccircus #giglife #swaypole
Childish dreams of hope and happiness They were a lie Promises of safety, stability and sanctuary Never came. Nothing in this world is absolute Yet we're hell-bent on seeking absolution Absolving ourselves of fear and doubt Baptizing, cleansed in the fire of our past. I was just one of the unlucky ones To be born into something I wasn't meant for To broken people whom I depended on Falling onto the shards of The remnants of who they once were . . . . . . . . . #poems #poetsofinstagram #poetry #poetrysociety #cptsdrecovery #cptsd #instapoetry #gregolimano #greece #aerialarts #blackandwhite
I tried this elbow/shoulder hold split trick that seems to be quite popular right now. It’s easy to get into this pose, but painful to hold. I’m sure the pain will go away with practice though. 😆 Does anyone else think it hurts? . . . . #acrosilver #polartist #fitmama #fitmomlife #polefitness #polesport #polesplit #splits #aerialdance #poleathlete #spinpole #fitmomsofig #csectionrecovery #poleart #aerialbeauty #aerialmovement #aerialyoga #shouldermount #poletrick #poletrickoftheday #poledancersofig #aerialartist #aerialartistry #learnsomethingnew #fitnessisfun #fitmom #bodyweightworkout #poleathlete #aerialarts #polecanada
Reposting since the first one was blocked. One of the combos we are exploring in pole silks this session. Superman and some of the fun shapes you can do with it! #polesilks #polefabric #fabpole #fabpoleflow #aerialsilks #circusarts #aerialarts #poledancersofig #pdsuperman #pdanastasia #pdsuperpain
Being able to have a loving space to retrain my body means the world to me right now! Means a ton to Whiskey too. He goes crazy for the sticks and bones from the @butchpacklife backyard 🤪 #aerialarts #aerialdance #trainingday #circuspup #themusebrooklyn
Last night @canopystudio hosted a fun and intimate ✨rep-cital✨ Members of the company got together to put on a little show for each other and maybe share some works in progress like this one. I've had this flying contortion ring idea in my head for many years and I finally had the opportunity to test it out on the most open minded, creative, and supportive audience that just let's ya get weird with 'em. I'm so grateful to @melroberts.aerial And the whole rep fam for allowing me to hang out and create. The full video is up for the amazing humans that hang out with me on patreon. DRIFT tier and above gets access to this one. www.patreon.com/circusecho #lyra #contortion #frontbender #tinylyra #minilyra #hoop #hoopla #hoops #bendy #slither #canopy #weloveathens #canopyathens #canopystudio #bend #bendable #foldupgirl #wip #newact #scratchperformance #raw #workinprogress #theatre #physicaltheatre #movementarts #movement #aerialdance #aerialarts
Intro to Silks & Strength Building - Summer A This beginner friendly class is a great introduction to aerial arts. Come prepared to work new muscle groups and build new strength, while having so much FUN! Check out the Summer A Schedule 👉 Link in the Bio #aerialarts #aerialtricks #trapeze #stlmade #bentonpark #stlfit #circusfit #circusarts #stlaerialarts #beginneraerial #conditioningforaerial #STLfitness #aerialfitness #shoplocal #STL #aerial #silks #lyra #slings #rope #cordelisse #aerialhoop #aeriallove #supportlocal #STLbusiness #smallbusiness #aerialartsschool #aerialtricks #bumbershootlove